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Amount of nutrients in 100 g (grams) of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.

Nutrient	Amount and Unit	Percentage
Water	89.55 g	89.55%
Energy (calorie)	31 kcal
Energy (joule)	132 kJ
Protein	1.86 g	1.86%
Total lipid (fat)	0.17 g	0.17%
Ash	2.8 g	2.8%
Carbohydrate, by difference	5.62 g	5.62%
Fiber, total dietary	4.5 g	4.5%
Calcium, Ca	36 mg	0.04%
Iron, Fe	8.07 mg	0.01%
Magnesium, Mg	84 mg	0.08%
Phosphorus, P	32 mg	0.03%
Potassium, K	358 mg	0.36%
Sodium, Na	526 mg	0.53%
Zinc, Zn	0.31 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.71 mg
Vitamin C, total ascorbic acid	3.5 mg
Thiamin	0.06 mg
Riboflavin	0.19 mg
Niacin	0.46 mg
Vitamin B-6	0.03 mg
Folate, total	23 µg
Folic acid	0 µg
Folate, food	23 µg
Folate, DFE	23 µg
Vitamin B-12	0.27 µg
Vitamin A, RAE	49 µg
Carotene, beta	592 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	987 IU
Lycopene	0 µg
Vitamin E (alpha-tocopherol)	0.67 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D	15 IU
Fatty acids, total saturated	0.05 g	0.05%
Fatty acids, total monounsaturated	0.01 g	0.01%
Fatty acids, total polyunsaturated	0.09 g	0.09%
Fatty acids, total trans	0 g
Tryptophan	0.02 g	0.02%
Threonine	0.071 g	0.07%
Isoleucine	0.068 g	0.07%
Leucine	0.11 g	0.11%
Lysine	0.091 g	0.09%
Methionine	0.031 g	0.03%
Cystine	0.031 g	0.03%
Phenylalanine	0.098 g	0.10%
Tyrosine	0.041 g	0.04%
Valine	0.081 g	0.08%
Arginine	0.093 g	0.09%
Histidine	0.028 g	0.03%
Alanine	0.098 g	0.10%
Aspartic acid	0.162 g	0.16%
Glutamic acid	0.201 g	0.20%
Glycine	0.081 g	0.08%
Proline	0.08 g	0.08%
Serine	0.078 g	0.08%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg